Shortbread is one of my go-to recipes if I want to take something to share at a party, or I want an edible gift for someone. The recipe is really simple, I always have the …

Summer’s here, school’s out for most people, and it’s possible that your house is already echoing with the dulcet tones of “Mummy, I’m hungry!” Snacks don’t have to be bad for you of course, but …

For decades dieters have turned to sugar substitutes to satisfy a sweet tooth without the concern of extra calories. But have you ever wondered what it is you’re actually drinking in that diet soda? It’s …

You may have spotted a bit of a pattern here. Lisa and I both have pretty strong opinions when it comes to sugar and we really would love to see you take up this week’s …

Rule number 7 in our top ten from Michael Pollan’s Food Rules is “Avoid foods that have sugar as the first three ingredients”. Processed sugar has become such an integral part of our lifestyle that …

Over the last few decades, carbohydrates have had a really bad rap. Low-carb and no-carb diets have flourished and in recent years we are hearing even more about how carbs are ‘making us fat’. But …