Rule number 7 in our top ten from Michael Pollan’s Food Rules is “Avoid foods that have sugar as the first three ingredients”. Processed sugar has become such an integral part of our lifestyle that …

In our post about Fats and Oils, we mentioned that Omega-3 has become a buzzword lately; it’s cited as a cure for everything from heart disease to short attention span. But it’s not as simple …

Trans fats, omega-3, cholesterol, obesity, tri-what-erides? Most of us are very conscious about the need to not only reduce our fat intake, but also to make sure we’re eating the ‘right’ fats. But all the …

Good news! For the 11th straight year soda consumption in the US has declined. A report released last week from the Center for Science in the Public Interest said per capita consumption of sugary soft drinks is down 22% from it’s peak in 1998.

Yay!