A few weeks ago, an article popped up in my inbox on the Mediterranean Diet. The topic has maybe been a bit done-to-death, but Web MD is a good source for getting the proper medical …

I’m reading Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung (affiliate link). It splices together nutrition and Buddhism Hanh a well-known Buddhist Monk and Cheung a Harvard-trained nutritionist look at the layers of overeating both from a scientific perspective and from a philosophical one. As I’m reading this book all I can think of is, why didn’t someone do this sooner?

Last week, Lisa posted about the value of the family meal, where everyone can take time to sit down together and talk about their day without TV, distractions or time pressures. Earlier this week, I …