If you’re here at the True Food Movement then you’re probably trying hard to make the best food choices for your health and your family. But what exactly should those choices be? The whole world …

This is quite possibly our toughest challenge. Cutting sugar out of your diet is quite a struggle, when was the last time you tried? Cutting out sugar will adjust your taste buds, shrink your waistline and leave you less vulnerable to diseases such as diabetes. In fact, the average American eats 160 pounds of sugar per year! This is about 7 ounces of sugar a day!

Eat at a table. Our “rush, rush society” has led us to shove food down our throats as an afterthought to our schedules. Eating at a table allows your brain some real down-time and usually results in fewer calories consumed. And, no you can’t bring reading material or check your email!

If you eat meat, what’s the best kind of protein to buy. Here’s some tips for getting it right in the grocery store or at the farmer’s market.