Whole grains consist of three parts: the endosperm (the main part) the bran and the germ. Processed ‘white’ grains have usually had the bran and germ removed to give a lighter texture, which is a …

Getting more whole grains into your diet doesn’t mean you have to give up your favourite things. This recipe switches out 1/4 of the flour in the crust for whole wheat. Barely noticeable, it gives …

Eat at a table. Our “rush, rush society” has led us to shove food down our throats as an afterthought to our schedules. Eating at a table allows your brain some real down-time and usually results in fewer calories consumed. And, no you can’t bring reading material or check your email!