If you’re here at the True Food Movement then you’re probably trying hard to make the best food choices for your health and your family. But what exactly should those choices be? The whole world …

My friend’s husband is a serious barbecue-er. He has various oddly-shaped cooking devices and will smoke, poach, braise, brine and roast an amazing spread and then beg everyone to have ‘just one more mouthful’. Everything …

Rule number 7 in our top ten from Michael Pollan’s Food Rules is “Avoid foods that have sugar as the first three ingredients”. Processed sugar has become such an integral part of our lifestyle that …

In our post about Fats and Oils, we mentioned that Omega-3 has become a buzzword lately; it’s cited as a cure for everything from heart disease to short attention span. But it’s not as simple …

Over the last few decades, carbohydrates have had a really bad rap. Low-carb and no-carb diets have flourished and in recent years we are hearing even more about how carbs are ‘making us fat’. But …

It can be a real challenge for you to get your ’9 a day’, that is, 5 servings of veg and 4 of fruit in a day. Even better, but of course an even greater …

Our challenge last week was to eat one vegetarian meal, or for the adventurous, a whole week of being vegetarian. I really enjoyed eating vegetarian for a whole week, but found it more of …

I’ve taken up the challenge to go Veggie for a Week, so I’m investigating pulses, which are going to play a major role in my meal planning.

This is my dead-easy, anything-goes-in-the-pot vegetable soup recipe, courtesy of my mother, and probably her mother before that. The secret is in the sauteing, do not skip this step! The potatoes are also important, they …

We all know about budgets: We look at how much we have, prioritise spending and then see what’s left over for holidays or Jimmy Choos. But have you ever thought of applying the same principles …