Summer’s here, school’s out for most people, and it’s possible that your house is already echoing with the dulcet tones of “Mummy, I’m hungry!” Snacks don’t have to be bad for you of course, but …

In our post about Fats and Oils, we mentioned that Omega-3 has become a buzzword lately; it’s cited as a cure for everything from heart disease to short attention span. But it’s not as simple …

Trans fats, omega-3, cholesterol, obesity, tri-what-erides? Most of us are very conscious about the need to not only reduce our fat intake, but also to make sure we’re eating the ‘right’ fats. But all the …