I made this sauce the other night to go with my first attempt at making gnocchi. The gnocchi was a dismal and resounding gluey failure mess (oops!) but the sauce turned out great and we …

I’ve taken up the challenge to go Veggie for a Week, so I’m investigating pulses, which are going to play a major role in my meal planning.

Trans fats, omega-3, cholesterol, obesity, tri-what-erides? Most of us are very conscious about the need to not only reduce our fat intake, but also to make sure we’re eating the ‘right’ fats. But all the …

It’s very easy to say “check the label”, but seriously – who has time to read every single label during a big grocery shop? And what does it all mean anyway? Here’s a few ways …

Eat at a table. Our “rush, rush society” has led us to shove food down our throats as an afterthought to our schedules. Eating at a table allows your brain some real down-time and usually results in fewer calories consumed. And, no you can’t bring reading material or check your email!