You can change the name of high fructose corn syrup, but you can’t change the ravaging effects it’s having on our bodies, health, and lifestyles.

It’s easy to choose the easy route, even when it makes things harder for your wallet, your health, and the environment. Take a step in the right direction and swear off juice boxes.

Organic eggs are great. But nothing can beat freshly laid, farm-raised eggs. Take it from someone who found out the hard way.

A great cookbook and tale of living frugally, one recipe at a time. Oh, and chickens, there’s chickens! And bees and goats. This book is hilarious, smart, and useful!

Here’s an example of the weekly breakdown, a complete list of what we ate on week one of our 30-Day Whole Foods Thrifty Challenge.

Holiday cooking can be really stressful, but here’s some ideas to balance the load and yourself. Cheers!

Whole Foods is often referred to as “Whole Paycheck.” So can a regular family eat for a month spending at near the poverty level while just shopping at Whole Foods? I’m about to find out.

A while back, I completed an online quiz that measured how healthy your eating habits are. I don’t remember where I found it (I do remember I scored 9/10!) but one of the questions still …

A few weeks ago, an article popped up in my inbox on the Mediterranean Diet. The topic has maybe been a bit done-to-death, but Web MD is a good source for getting the proper medical …

My corner of the world has just finished up a heat wave and a lame hurricane. I woke up today to crisp, fresh air and lifted spirits. I know traditionally that New Year’s is a time to start new projects but I much prefer September.