If you’re here at the True Food Movement then you’re probably trying hard to make the best food choices for your health and your family. But what exactly should those choices be? The whole world …

Summer’s here, school’s out for most people, and it’s possible that your house is already echoing with the dulcet tones of “Mummy, I’m hungry!” Snacks don’t have to be bad for you of course, but …

Have you seen the heirloom tomatoes in your local grocer? They reflect a new trend towards heirloom gardening, using older species for food production instead of the current Big Agra varieties.

Eating locally is a way of life for some and an almost impossible dream for others. Can you eat locally in all climes? Yes, except for the extreme cold regions and maybe even there with a whole lot of planning. I live in New England in the US and I was happily eating local for most of last summer until the local produce stopped.

The Slow Food Movement is flourishing in the US, Europe and around the world. It’s actually just how we used to eat, before processed and fast food became the norms.

For decades dieters have turned to sugar substitutes to satisfy a sweet tooth without the concern of extra calories. But have you ever wondered what it is you’re actually drinking in that diet soda? It’s …

As our challenge for this week is to bake your own bread, I thought I’d introduce you to a grain you may not have come across before. Spelt is rapidly gaining popularity and specialty stores …

It’s very easy to fall into the trap of thinking that a vitamin supplement is your safety net from not getting enough fruit and veg. In fact, with the billions spent on advertising by pharmaceutical …

In our post about Fats and Oils, we mentioned that Omega-3 has become a buzzword lately; it’s cited as a cure for everything from heart disease to short attention span. But it’s not as simple …

Last week, Lisa posted about the value of the family meal, where everyone can take time to sit down together and talk about their day without TV, distractions or time pressures. Earlier this week, I …