When it comes to food labels, sugar has more aliases than a master spy. The only way to know what you’re eating is to educate yourself. It’s easy to see when a food product has sugar in its list of ingredients. What’s harder is when the manufacturer “hides” how much additional sugar the product contains by using a different sweetener with a different name.
Here is the True Food Movement list of 41 names of sugar you can find on food packaging.