Rule number 7 in our top ten from Michael Pollan’s Food Rules is “Avoid foods that have sugar as the first three ingredients”. Processed sugar has become such an integral part of our lifestyle that …

If you feel out of whack, how can you bring yourself back into balance? I think the first sign of having too much on your plate is your eating goes kaput. We start snacking when we shouldn’t or grabbing processed food that’s quick and easy instead of taking a little extra time to do it right.

As our challenge for this week is to bake your own bread, I thought I’d introduce you to a grain you may not have come across before. Spelt is rapidly gaining popularity and specialty stores …

This week we’re challenging you to bake your own bread. Not only does it smell and taste fabulous, home-baked bread can be better for you than shop bought as well.
Supermarket bread can have loads of …

It’s very easy to fall into the trap of thinking that a vitamin supplement is your safety net from not getting enough fruit and veg. In fact, with the billions spent on advertising by pharmaceutical …

A little while ago we challenged you to keep an eye on your fruit and veg intake and try to make it 9 servings a day (gold star, a whole week). How did you do?
I …